Here are some suggestions for those seeking a quick overview of how to fall asleep faster.
Choose your favourite recommendations and try them out with our app to see how well they work. These recommendations aim to reduce stress levels, support the reduction of stress hormones such as adrenaline and cortisol, and may support you in relaxing and unwind.
Bright (especially blue) light in the evening
Bright (especially blue) light in the evening
High Impact
Supplements
