The reason alcohol can negatively influence sleep:
- Alcohol disrupts the sleep cycle, causing you to have less restful and restorative sleep.
- It can interfere with REM (rapid eye movement) sleep, which is important for memory consolidation and emotional regulation.
- Alcohol can cause or worsen sleep apnea and snoring, leading to further sleep disruptions.
- It can also increase the risk of developing insomnia or other sleep disorders.
- Alcohol can increase the need to go to the bathroom, disrupting sleep even more.
- It can lead to dehydration, which can also affect sleep quality.
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