Doom scrolling!
Social media in bed can disrupt your sleep and contribute to sleep disturbances.
Due to:
- Disrupt the natural sleep-wake cycle by exposing the brain to blue light, suppressing melatonin production, a hormone that regulates sleep.
- It may cause FOMO (fear of missing out), which may be negative before bed as it can create feelings of anxiety and stress, making it harder to relax and fall asleep.
- Reduce social interaction and face-to-face communication, which are vital for building and maintaining social connections and relationships.
Do
- Instead of using social media in bed, engaging in relaxing activities such as reading a book, listening to calming music, taking a warm bath, meditating, or practising relaxation techniques is recommended.
Disclaimer:
This page is for general informational purposes only. It does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information is at the user’s own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. They should seek the assistance of their healthcare professionals for any such conditions.