Watching TV in the evening can negatively affect sleep quality due to the following:
- The blue light emitted by screens can interfere with the production of the melatonin hormone, making it harder to fall asleep.
- Watching stimulating or violent content may increase your stress and anxiety levels, making it harder to relax and unwind before bed.
- Binge-watching can lead to staying up later than planned, resulting in inadequate sleep and fatigue the next day.
- The noise and light from the TV can disrupt sleep and affect sleep quality.
- Watching TV can be mentally stimulating and keep your mind active, making it harder to switch off and fall asleep.
Do:
Instead of watching TV in the evening, you can try activities such as reading a book, practising meditation or relaxation techniques or engaging in a hobby or creative project.
Disclaimer:
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