Exercise before sleep may make it harder to fall asleep as it can increase alertness, stimulate hormones like cortisol (our stress hormone, which needs to reduce at night), and raise core body temperature, all of which can interfere with the body's natural process of winding down for sleep.
Do
- Take a warm bath or shower to soothe sore muscles and promote relaxation.
- Practice deep breathing exercises to slow the heart rate and calm the mind.
- Stretch or do some gentle yoga poses to release tension in the muscles.
- Listen to calming music or a guided meditation to help you unwind on the app’s Explore Section.
- Drink a cup of herbal tea, such as chamomile, known for its relaxing properties.
- Dim the lights or use candlelight to create a calming atmosphere.
- Use a foam roller or massage ball to help relieve tightness and soreness in the muscles.
- Spend time with loved ones or engage in a hobby that brings joy and relaxation, such as reading or painting.
- Avoid electronic devices, especially those that emit blue light, as they may disrupt sleep patterns and hinder relaxation.
Disclaimer:
This page is for general informational purposes only. It does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information is at the user’s own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. They should seek the assistance of their healthcare professionals for any such conditions.