Why this is supportive:
- It helps to reduce stress and anxiety levels.
- Support your mood and boosts energy levels.
- Aids in digestion after dinner.
- It enhances cardiovascular health and promotes weight management if done daily.
- It helps regulate blood sugar levels if 10 minutes right after a meal.
- Promotes better sleep by calming the mind and reducing muscle tension.
- Increases vitamin D absorption if taken outdoors.
- It promotes overall well-being and may reduce the risk of chronic diseases such as diabetes, heart disease, and stroke.
Disclaimer:
This page is for general informational purposes only. It does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information is at the user’s own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. They should seek the assistance of their healthcare professionals for any such conditions.