Why
- Encourages relaxation by slowing down the heart rate and reducing muscle tension.
- Enhances cognitive function and mental stimulation.
- Increases empathy and improves social perception by fostering imagination and creativity.
- Promotes better sleep by decreasing electronic screen time and reducing exposure to blue light.
- Improves vocabulary and language skills.
- It provides an opportunity for self-reflection and introspection.
- It helps to develop better concentration and focus.
- It may serve as a healthy coping mechanism for anxiety.
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