The timing of your last meal or snack at night may impact your sleep quality and overall health.
Here are some general guidelines on when to stop eating at night:
- Finish eating 2-3 hours before bedtime to allow for digestion.
- Avoid large meals at night, as they may cause discomfort and disrupt sleep.
- Avoid heavy, greasy, red meat, spicy foods or processed meals that can be difficult to digest and cause discomfort or indigestion and disrupt sleep.
- If you have acid reflux or heartburn, finish eating 3-4 hours before bedtime.
- Avoid caffeine or alcohol before bedtime, as they can disrupt sleep.
- Speak with a healthcare provider if you have dietary needs or concerns.
Do:
- Have a light snack before bed.
- Eat foods with tryptophan like turkey, chicken, bananas, or nuts for better sleep and relaxation.
- Choose snacks low in added sugars and refined carbs to avoid disrupting blood sugar levels and sleep.
- Include healthy fats like avocado, nuts, and seeds to feel full throughout the night.
- Consider snacks rich in magnesium, like almonds, spinach, and pumpkin seeds, to promote relaxation and improve sleep.
