High-intensity activity 2 hours before sleep🏋️High-intensity activity 2 hours before sleepHigh ImpactWatching TV in the evening📺Watching TV in the eveningHigh ImpactSocial Media in Bed.📱Social Media in Bed.High ImpactBright (especially blue) light in the evening💡Bright (especially blue) light in the eveningHigh ImpactAlcohol🍷AlcoholHigh ImpactNoisy environment & sleep. 🔊Noisy environment & sleep. Medium ImpactHigh body temperature🌡️High body temperatureMedium Impact
