AVOID

High-intensity activity 2 hours before sleepHigh-intensity activity 2 hours before sleep
🏋️
High-intensity activity 2 hours before sleep
High Impact
Watching TV in the eveningWatching TV in the evening
📺
Watching TV in the evening
High Impact
Social Media in Bed.Social Media in Bed.
📱
Social Media in Bed.
High Impact
Bright (especially blue) light in the eveningBright (especially blue) light in the evening
💡
Bright (especially blue) light in the evening
High Impact
AlcoholAlcohol
🍷
Alcohol
High Impact
Noisy environment & sleep. Noisy environment & sleep.
🔊
Noisy environment & sleep.
Medium Impact
High body temperatureHigh body temperature
🌡️
High body temperature
Medium Impact