What is Gut health?
This refers to the balance and function of the gastrointestinal tract's microorganisms, cells, and tissues.
What are some natural ways to improve gut health?
Some natural ways to improve gut health include eating a balanced diet, staying hydrated, reducing stress, and getting enough sleep.
What are some common signs of a compromised gut?
Symptoms such as bloating, gas, constipation, diarrhea, and abdominal pain may indicate a potential issue. Speak with a healthcare professional if you notice any unusual symptoms, particularly if you experience bleeding or mucus or have had bad food poisoning.
What foods should I eat to promote a healthy gut?
Various plant-based foods can improve gut health by providing nutrients and helpful bacteria. Different fibers, prebiotics, and phytonutrients contribute to a healthy gut microbiome. A diverse gut microbiome is linked to better health. Eating 30 other plant-based foods per week promotes optimal gut health.
What other foods support gut health?
What are polyphenols?
Are there any supplements that can improve gut health?
Supplements such as probiotics, prebiotics, digestive enzymes, and fibre supplements can aid in improving gut health. However, it is recommended to consult a healthcare professional before taking any supplements, especially if you have underlying health conditions, are pregnant or breastfeeding, or are taking medication. It is important to ensure that any supplements you take are safe and suitable for your individual needs.
What are some common digestive disorders, and how can they be managed?
Digestive disorders like IBS, Crohn's disease, and ulcerative colitis require medical treatment, lifestyle changes, and appropriate medical care. If you have symptoms or have been diagnosed with a digestive disorder, consult a healthcare professional. A diverse range of plant-based foods and a healthy gut can also be beneficial but consult a healthcare professional first.
