Sometimes, the body struggles to break down certain foods or their components, resulting in food intolerance. This can happen when specific enzymes that aid digestion are insufficient or when there is sensitivity to certain substances. For instance, lactose intolerance is the inability to digest lactose, a type of sugar present in dairy products. In contrast, gluten intolerance involves difficulty in digesting gluten, a protein found in wheat, barley, and rye. When consumed, these foods can cause bloating, gas, abdominal pain, and other digestive symptoms.
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How can I determine if food sensitivities or intolerances affect my gut health?
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Have you ever heard of an elimination diet?
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