How does stress affect my gut?
Stress triggers the release of hormones and neurotransmitters in the body. Stress can cause delays in emptying stomach contents or speed up the passage of material through the intestines. This may result in diarrhea or repeated urination urges during or after a stressful event.
Can stress affect gut health?
Yes, stress may affect gut health by changing gut bacteria and digestion, leading to bloating and constipation. The gut and brain are connected via the gut-brain axis, so managing stress and relaxation techniques are essential to support gut health.
What can I do to support my gut health in times of stress?
- To support your gut health during times of stress, prioritise healthy eating habits by including more fibre-rich and fermented foods.
- Thoroughly chewing food is crucial for gut health, especially during times of stress. It helps our digestive system process and absorbs nutrients, reducing discomfort and promoting a healthy gut. Mindful chewing can also reduce stress levels and promote relaxation.
- Remember to practice stress management techniques like meditation or deep breathing to help reduce stress levels and improve overall health.
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