Score Dashboard

The Recovery Score shows how well you recovered last night.

Good recovery is key to being in balance. If you are active and/or have stress, your need for recovery increases. More Info: 🤔Why you should care about your recovery.

The higher the score the better your recovery. The lower the score the worse your recovery.

What is optimal depends on your individual Recovery Zone. The Recovery Zone depends on your Activity Score and your Recovery Score on previous days.

• The more active you have been the days before, the higher your need for a good recovery
• The worse your recovery was on previous days, the higher your need for a good recvoery

You can improve your Recovery Score by improving your Sleep Score and your HRV, Resting Heart Rate and Respiratory Rate. Check out 😴Recovery Improvements 101 for more information.

The Recovery Score is calculated by using data from the Sleep Score and the HRV, Resting Heart Rate and Respiratory Rate.

Sleep score, HRV, resting rate and breathing rate all influence your recovery. If you look at more information about the Sleep Score below, you will get a detailed explanation of the influencing variables.

• Recovery Zone
• Activity Zone
• Stress Score

The Activity Score shows you how active you were.

The higher the score, the more active you have been. The lower the score, the less active you have been.

What is optimal depends on your individual Activity Zone. The Activity Zone depends on your Activity during the last day and your Recovery. The green area indicates an optimal amount of activity. When you are yellow or red, it is either too little or too much activity.

You can improve your Activity Score by either doing and logging a workout or simply by walking. Check out 😯Low Activity Score for more information.

The Activity Score is calculated by using the Number Of Steps you have taken and our own Workout Algorithm.

The Workout Algorithm uses data gathered during workouts. The collected data includes heart rate, speed, elevation gain, power, cadence, etc. Please notice: This data is highly dependent on the third-party applications you use.

The Workout Algorithm adjusts to you. It automatically detects your physical performance. To do so it uses your highest performing 20 minutes. So make sure to do a high-intensity workout every couple of months.

• Number of Steps
• Workout Algorithm

• Activity Zone
• Recovery Zone
• Stress Score
• Recovery Score

The Sleep Score reflects your sleep quantity and quality based on various sleep factors and provides insights into your sleep behaviour.

Prioritizing quality sleep is a cornerstone for optimal physical and mental health, ensuring vitality, performance, productivity, and a robust immune system. During sleep, the body undergoes crucial processes for physical and mental restoration. High sleep scores and adequate rest will boost your cognitive functions, memory consolidation, and mood regulation. It supports immune function and impacts hormonal balance for weight management and metabolic health. Finally, sleep is crucial for cardiovascular health, reducing the risk of heart disease.

This is quite straightforward. The higher the score, the better your sleep. The lower the score, the worse. Your sleep score is structured in a traffic light system:

1. Red = 0-33 (Bad)
2. Yellow = 34-66 (Average)
3. Green = 67-99 (Good)

Your sleep score is calculated based on several factors:

• Time in bed (= time spent in bed)
• Sleep duration (= total time slept in one night)
• Sleep need (= personal sleep need)
• Sleep phases (= quality of sleep) (soon to come)

In addition, it takes your personal, basic sleep need into account.

Optimal sleep is when you meet your personal sleep needs (= sleep duration) and at the same time have a healthy amount of restful sleep (= sleep quality). This is indicated by reaching the green zone. Typically, the optimal sleep duration varies from person to person. For most people, a sleep duration of 7-9 hours is optimal.

The Sleep Score has a direct influence on your Recovery Score.

How? The higher your Sleep Score, the better your Recovery.

Find your optimal sleep duration to meet your needs. Try not only to get enough sleep (= sleep quantity), but also to spend about 35-50% of your sleep in restful sleep (= deep and REM sleep).

The Mind Score shows you how mindful you have been today.

We look at the relationship between stress and mindfulness. Your Mind Score chart highlights the integration of mindful activities and the impact of your stress (Stress Score). As you actively engage in more mindful activities, your Mind Score increases, indicating positive progress in stress reduction and your overall well-being.

Your Stress and Mind Score are also structured in a traffic light system.

Mind Score

1. Red = 0-33 (bad)
2. Yellow = 34-66 (average)
3. Green = 67-99 (good)

Stress Score

1. Green = 0-33 (Good) 2. Yellow = 34-66 (Medium) 3. Red = 67-99 (Bad)

Mindfulness is getting more and more important in today's world. Why? Because the world gets busier every day. Our brain gets constantly stimulated by news, messages, social media etc.

We integrated the Mindfulness Score so you can quantify how many minutes per day you did mindful activities and can create a relationship to e.g. your Recovery or your stress level.

The optimal Mind Score depends on how stressed your are in general. We recommend you do at least 5-10 minutes of mindful activities per day to mitigate your daily exposure to stress.

Check out 😵‍💫Low Mind Score to find out how to improve your Mind Score.