Getting good sleep is vital for proper recovery and plays a significant role in maintaining both our mental and physical health. Sleep impacts our cognitive abilities, mood, immune system, and overall well-being. Getting adequate sleep is essential for consistent high performance over time.
🎧 Sleep Interview: Dr. Huberman and Dr. Walker
Guest: Dr. Matt Walker is a Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. For more information check: https://www.sleepdiplomat.com
Host: Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. For more information check: https://hubermanlab.com
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