What steps can you take to improve your sleep? We have gathered a ton of recommendations from different experts. Feel free to explore and discover what works best for you!
All those recommendations aim to reduce your stress levels and relax your nervous system!
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🌙 Evening Routine
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🥘 Food in the evening
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🫖 Beverages in the evening
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🔆 Light Environment
Disclaimer:
This page provides general information only and does not constitute the practice of medicine, nursing, or any other professional healthcare services. This includes giving medical advice, and no doctor/patient relationship is formed. Users should be aware that any use of the information provided is at their own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals to address any such conditions.