Improve your Sleep Duration and reduce Sleep Debt

Sleep Duration is the time you spend sleeping.

Sleep debt refers to the cumulative effect of not getting enough sleep over time, which can result in mental and physical fatigue, and may potentially lead to health problems.

While the optimal amount of sleep is still a matter of debate, we know that getting too little or too much sleep can negatively affect your health, productivity, and relationships. The best way to determine how much sleep you need is to listen to your body's internal clock and track your data. Though easier said than done, experts recommend sleeping between 7 and 9 hours each night.

✅ If you have trouble falling asleep in the evening check out our recommendations here: 🙄I can’t fall asleep