- To prevent insulin spikes, exercise after a meal or consume excess sugar.
- After dinner, try to take a 10-15 minute walk every day.
- It is recommended to always pair proteins with carbohydrates and fats.
- When eating a meal, start with vegetables, protein, and carbohydrates—eating protein and vegetables before carbohydrates can lower post-meal glucose and insulin levels.
- Exercise can help lower blood sugar levels by increasing insulin sensitivity. It is essential to engage in regular physical activity to achieve these benefits.
- Stress can cause blood sugar levels to spike. Therefore, practising stress-reducing techniques like deep breathing, meditation, or yoga can help lower blood sugar levels.
