Your Sleep Score reflects your sleep quality based on different sleep factors & provides insights into your sleep patterns.
- Total Sleep: Did you get enough sleep?
- Efficiency: How much of your time spent in bed was dedicated to sleeping?
- Restfulness: Did you experience restlessness and moving around during sleep?
- REM Sleep: How well did you sleep during the REM cycle?
- Deep Sleep: Did you hit the right amount of deep sleep?
- Latency: At what pace did you drift off to sleep?
- Timing: Are you aligning your sleep schedule with your body's natural circadian rhythm?
By understanding these sleep impacts, you can gain deeper insights into the factors impacting the overall quality of your sleep and which you need to improve!
Disclaimer:
This page is for general informational purposes only. It does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information is at the user’s own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. They should seek the assistance of their healthcare professionals for any such conditions.