If you quickly fall asleep when you go to bed, it's usually not a big problem and may be a sign of sleep deprivation. Here are some typical explanations according to experts.
- Exhaustion, overworking, burnout, and insufficient recovery and rest.
- The quality of your sleep may be compromised. Known as "junk sleep," where you don't have enough deep sleep.
- You are facing challenges with your mental well-being. Excessive sleepiness can be caused by medication side effects or conditions like depression.
- Sleep apnea is common among older adults and can cause fatigue. Treatments include maintaining a regular sleep schedule, quitting smoking, and seeking medical advice.
- Alcohol night out
- You’re in Sleep Debt: According to the National Library of Medicine, sleep debt is the term used to describe the amount of sleep a person misses. For example, if you require eight hours of sleep but only manage to get six, you will accumulate a sleep debt of two hours. This debt can accumulate over time and negatively affect your physical health.
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