Protein status check:
- Do you feel exhausted and prone to infections?
- Do you feel bloated and uncomfortable after eating?
- Are your hair and nails weak and brittle?
- Do you feel weak and have poor posture?
If you answered yes, you might have low protein levels.
- Protein is essential for building and repairing tissues, including the immune system, which fights viruses. It also has amino acids that help with hair, skin, and nails. Eating enough protein can improve health and help the body defend against infections.
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Calculate your protein requirement here:
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Protein—Timing Matters:
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