Fats are an essential part of a healthy diet. In addition to providing energy, they also play a key role in absorbing vitamins and minerals. They also help protect essential organs, such as the heart and liver, from damage and support mood and immune function.
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Below are the types of fat:
Disclaimer:
This page is for general informational purposes only. It does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information is at the user’s own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. They should seek the assistance of their healthcare professionals for any such conditions. It's important to emphasise that while high-protein snacks can be a healthy option, individual needs and goals can vary. Consulting with a qualified healthcare practitioner or a registered dietitian can provide personalised nutrition advice and help determine the appropriate proportions of protein, carbohydrates, and fats for each person.