This section provides insights into the nature of cravings, including the various types that exist and their underlying meanings. Additionally, it explores practical strategies for developing healthy coping mechanisms to manage these cravings.
Fun fact: Gut bacteria in your gut may also affect cravings, but more research is needed to confirm the link!
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What are cravings?
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Physical reasons you may have cravings:
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Types of cravings
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Why do I get more hungry when I don't sleep well?
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