What are some healthy snacks to eat between meals?
Some healthy snacks include fresh fruit, raw vegetables, nuts, seeds, hummus, Greek yoghurt, and whole-grain crackers. It is important to choose nutrient-dense snacks and provide sustained energy.
Is it okay to consume caffeine?
Consuming caffeine in moderation is generally considered safe for most adults. However, excessive caffeine intake can lead to adverse side effects, such as insomnia, anxiety, and increased heart rate. Therefore, limiting caffeine intake to no more than 400 milligrams per day is recommended.
Is it possible to eat healthily on a budget?
Yes, eating healthy on a budget is possible by prioritising whole, nutrient-dense foods and purchasing them in bulk or when they are on sale. Additionally, planning meals ahead of time and preparing meals at home can also help save money.
Is it better to eat several small meals or three larger meals throughout the day?
There is no one-size-fits-all answer to this question, as individual needs may vary. Some people prefer several small meals throughout the day, while others prefer three larger meals. It is essential to listen to your body and eat when hungry while considering dietary restrictions or medical conditions.