Welche konkreten Maßnahmen kannst du ergreifen, um deinen Schlaf zu verbessern? Wir haben eine ganze Reihe von Empfehlungen verschiedener Experten zusammengetragen. Entdecke was für dich am besten funktioniert!
All diese Empfehlungen zielen darauf ab, dein Stressniveau zu senken und dein Nervensystem zu entspannen!
‣
🌙 Abendroutine
‣
🥘 Abendessen
‣
🫖 Getränke am Abend
‣
🔆 Lichtumgebung
Disclaimer:
This page provides general information only and does not constitute the practice of medicine, nursing, or any other professional healthcare services. This includes giving medical advice, and no doctor/patient relationship is formed. Users should be aware that any use of the information provided is at their own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals to address any such conditions.