The body reacts similarly to physical and mental stress because the same hormones are released in both cases. Therefore, listen to your body & practice self-care, regardless of the source of your stress.
1. First Stage: Alarm (acute stress): ⬆️adrenaline ⬆️ Noradrenaline
"Fight or flight" response. Symptoms include increased heart rate, rapid breathing, sweating, and heightened awareness.
What you need: Adequate protein, graded exercise, B Vitamins, CoQ10, and reduced coffee.
2. Second Stage: Adaptation (Chronic Stress/Fatigue): ⬆️ Cortisol
Prolonged stress triggers hormone release to restore balance. However, if it continues, the body may adapt less, leading to the third phase.
What you need: B Vitamins, magnesium, ❌ caffeine, ⬇️ exercise, focus on mind-body medicine, meditation, deep breathing, tai chi, yoga, mindfulness or being in nature.
3. Third Stage: Exhaustion (Fatigue): ⬇️ Catecholamines
Stress causes physical and emotional exhaustion and reduced immunity. If not addressed, it can lead to burnout or chronic illness.
What you need: B Vitamins, Vitamin C (bioflavonoids), Mineral Complex, and Interpersonal skills (emotion regulation), meditation, breathing, & restorative sleep.