What is the Resting Heart Rate?
The Resting Heart Rate is a metric for the number of times your heart beats during one minute. It gets measured when you are at rest. For most wearables, this happens during sleep.
👋 Optimal Resting Heart Rate
The resting heart rate (RHR) can give you multiple information. The RHR is considered normal when it is between 60 and 100 beats per minute. Athletes use the RHR as a marker for their training status. The lower their RHR, the better they are trained.
What are the reasons for an elevated Resting heart rate?
A high resting heart rate compared to your normal may mean more stress on your body. This can be caused by various factors like infection, overworking, not drinking enough water, drinking too much caffeine, or taking certain medications. Mental stress and anxiety can also make your heart rate go up.
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