Feeling tired in the morning can be frustrating and leave you unmotivated for the day ahead. So let's explore together the possible reasons why you may be tired and work towards finding a solution that helps you wake up feeling refreshed and ready to tackle your day!
To do
- Check your cortisol awakening response! 🌅
- Aim for 7-9 hours of sleep each night.
- Keep a consistent sleep schedule.
- Create a cool, dark, and quiet sleep environment.
- Avoid caffeine, alcohol, and nicotine before bedtime.
- Use our relaxation techniques to promote better sleep.
- Invest in a high-quality mattress and pillows.
- Eat a balanced diet.
- Avoid large or heavy meals before bedtime.
Potential causes of fatigue:
- Lack of physical activity or exercise during the day
- Stress, anxiety, or depression
- Poor diet and nutrition
- Certain medications or medical conditions
- Overconsumption of caffeine or alcohol
- Environmental factors: noise or light pollution that may disrupt sleep and lead to fatigue.
- Chronic fatigue syndrome or other chronic health conditions
If you experience persistent fatigue or difficulty waking up in the morning, speak to a healthcare provider or sleep specialist to identify an underlying sleep disorder or other health condition.
Disclaimer:
This page is for general informational purposes only. It does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information is at the user’s own risk. The content is not a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. They should seek the assistance of their healthcare professionals for any such needs.