What are probiotics?
Probiotics are microorganisms, like bacteria or yeast, that are good for human health. They are found in some foods, like yoghurt, kefir, kimchi, sauerkraut, and supplements. Probiotics, derived from "pro" and "bios" in Greek, meaning "for life," balance good and bad bacteria in the gut, aiding digestion and the immune system and reducing inflammation. They may also improve mental health, but further research is required to understand their benefits.
Are we made up of bacteria?
The human body has trillions of microorganisms, such as bacteria, viruses, and fungi, known as the human microbiome. Most are in the gut, aiding digestion, producing nutrients, and regulating the immune system. Some bacteria are harmful, but many help maintain a healthy balance in the body, protecting against harmful bacteria and pathogens.
What is the role of gut bacteria in overall health and wellness?
Gut bacteria are essential in digestion, immune system function, and mental health.
How do probiotics benefit gut health?
They can help maintain the gut's balance of good and bad bacteria.
How to support my gut bacteria?
Eating more plant-based foods like fruits, veggies, fermented options, and probiotics can improve gut health by providing helpful bacteria and nutrients. A diverse range of plant-based foods can be especially beneficial for gut health due to their different types of fibre, prebiotics, and phytonutrients. A diverse gut microbiome is linked to better health, reducing the risk of obesity, type 2 diabetes, and other chronic diseases. Eating 30 different plant-based foods per week can help support a diverse gut microbiome and promote optimal gut health.