Nutrition and men's health. Here are some common topics that may be covered:
- Protein intake: Men generally require more protein than women due to higher muscle mass and testosterone levels. Adequate protein intake is essential for muscle building, recovery, and overall health.
- Vitamins and minerals: Nutrient deficiencies can impact men's health differently. For example, low vitamin D levels can impact bone health, while low magnesium levels can affect muscle function.
- Heart health: Heart disease is a leading cause of death for men. Nutrition can play a role in preventing heart disease through a healthy diet that includes lean protein, healthy fats, and fibre-rich foods.
- Prostate health: The prostate gland is specific to men and can be affected by nutrition. Consuming foods high in lycopene, such as tomatoes and watermelon, may benefit prostate health.