Certain phytonutrients can aid in regulating blood sugar levels
- Fenugreek seeds, charantin from bitter melon, cinnamaldehyde in cinnamon, isoflavones from soybeans, beta-glucan from oats and barley
Apple cider vinegar (ACV)
May have potential benefits in reducing blood sugar levels. Although the exact mechanism is not fully understood, several theories have been proposed.
Consider the following tips:
- Dilute ACV since it's highly acidic. Use 1-2 tbsp with 8-12 oz of water/tea. Start with a lower amount and increase gradually.
- Choose raw, organic apple cider vinegar with the "mother" - the sediment containing enzymes, proteins, and bacteria.
- ACV can help regulate blood sugar levels if consumed before or during meals. But, it may cause discomfort on an empty stomach due to its acidity.
- Start with a small amount of ACV and gradually increase as tolerated. Listen to your body and adjust accordingly to avoid discomfort.
- ACV can be added to salad dressings, marinades, or tea with honey and lemon to mask its flavor and scent.
- Consistency is key when using ACV for blood sugar management. Monitor your levels and seek personalized advice from a healthcare professional. Remember, individual responses may vary.
Important: Consider your health status and medications: If you have underlying health conditions or take medications, consult with a healthcare professional before using ACV. ACV may interact with certain medications or worsen certain conditions, such as acid reflux or gastrointestinal disorders.
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