Mind Score
The Mind Score is a tool that helps you track your mindful minutes and understand the delicate balance between your mindfulness practices and your stress levels.
Your Mind Score graph emphasises the integration of mindful activities and the influence of your stress. As you actively participate in more mindful activities, your Mind Score rises, indicating positive strides in stress reduction and overall well-being.
To assess stress levels, we utilise heart rate data during non-active periods, where an increase above the baseline indicates the addition of stress to the calculation.
Achieving an optimal Mind Score means striking the perfect balance between mindfulness and stress reduction.
We integrated the Mind Score so you can quantify how many minutes per day you did mindful activities and can create a relationship to, e.g. your Recovery or your stress level.
Check out 😵💫Low Mind Score to find out how to improve your Mind Score.
In today's world, practicing mindfulness is becoming increasingly important. As the pace of life gets busier each day, our brains are continually bombarded with stimuli from news, messages, social media, and more.
- Doing guided breathing sessions in the app (pre-defined score)
- Doing breathing sessions with the Apple Watch (generating InterbeatIntervals)
- Doing mindful sessions using a third-party app, writing MindfulMinutes to HealthKit
- Doing yoga sessions
This page is for general informational purposes only. It does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information is at the user’s own risk. The content is not a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. They should seek the assistance of their healthcare professionals for any such needs.