🥳 Congrats
During the last few days, you did amazing on matching your Mindfulness Score with your Mindfulness Zone. Keep it up.
If you want to learn more about how important mindfulness is for your check out Mind.
If you're looking to develop your mindfulness practice further, many resources are available within the app to support you.
Consider trying guided meditations, breathing exercises, or mindfulness practices during your daily routine, like mindful eating or walking.
Disclaimer:
This page is for general informational purposes only. It does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information is at the user’s own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.