What are Steps?
Steps are simply the number of steps you take. They get measured via your wearables or via your phone.
👋 How to improve Steps
Many fun and creative ways exist to increase your daily steps and physical activity! Here are some ideas:
- Use stairs instead of elevators and escalators when available.
- Park farther away from your destination and walk the extra distance.
- Take a walk during your lunch break or after dinner.
- Incorporate walking meetings into your workday, instead of sitting in a conference room.
- Set reminders or alarms to get up and move around every hour or so.
- Join a walking or hiking group in your community.
- Turn household chores into a workout by adding movements such as lunges or squats.
- Play active games like tag or hide-and-seek with your kids or friends.
- Explore new neighborhoods or parks on foot.
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