An estimation of the total calories you burn over the day, including your basal metabolic rate and exercise or other activity.
Calories Burned Chart Info: The "Calories Burned" chart breaks down your daily calorie expenditure into two key categories:
- Active Calories: These are the calories you burn during physical activity, such as exercise, workouts, or any activities throughout the day.
- Resting Calories: These represent the calories your body burns while at rest, supporting essential functions like breathing, digestion, and maintaining body temperature.
Why It Matters:
- Tracking your active calories helps you monitor the impact of your physical activity on your daily energy expenditure.
- Resting calories provides insights into your baseline metabolic rate, essential for managing your overall calorie intake.
Knowledge Spaces:
Please find the knowledge spaces below for detailed information on each chart:
- Calories Burned Chart Info
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