Activity Score

The Activity Score shows you how active you were.

The higher the score, the more active you have been. The lower the score, the less active you have been.

What is optimal depends on your individual Activity Zone. The Activity Zone depends on your Activity during the last day and your Recovery.

You can improve your Activity Score by either doing and logging a workout or simply by walking. Check out 😯Low Activity Score for more information.

The Activity Score is calculated by using the Number Of Steps you have taken and our own Workout Algorithm.

The Workout Algorithm uses data gathered during workouts. The collected data includes heart rate, speed, elevation gain, power, cadence, etc. Please note: This data is highly dependent on the third-party applications you use.

The Workout Algorithm adjusts to you. It automatically detects your physical performance. To do so it uses your highest performing 20 minutes. So make sure to do a high-intensity workout every couple of months.

• Number of Steps
• Workout Algorithm

• Activity Zone
• Recovery Zone
• Stress Zone
• Recovery Score

The Activity Score shows you how active you were.

The Activity Zone guides you toward your optimal amount of activity.

The Activity Zone highlights an area on your Activity Score. The closer you get to the Activity Zone the better.

The Activity Zone is influenced by your activity on the days before and by your recovery.

Days with strenuous exercise need to be followed by days with less activity. Therefore the harder you pushed activity-wise the previous days, the lower the recommended amount of Activity, a.k.a your Activity Zone, will be.

Poor sleep increases your propensity for injuries, especially if you train intensely and often. Therefore we adapt the Activity Zone according to your recovery during the previous night. The better your sleep, the higher your Activity Zone.