What is Physical Fitness
Physical Fitness is a metric that indicates your progress in training. It is a stable marker that considers previous days' workout intensity and duration. The more you train, the higher your Physical Fitness becomes.
👋 How to get physically fit
Achieving physical fitness is a challenging task. It requires finding the right balance between training load - not too high, not too low - and adequate resting periods. To achieve physical fitness, you must balance the intensity and frequency of your exercises and the time you give yourself between sessions to allow your body to recover and adapt to the stresses.
📱How to increase your Fitness Score in ONVY
Our Fitness Score is based on the data we receive from other applications. For valid results, you need to start a workout session at the source of your choice. Check the list below to see which services are covered.
This page is for general informational purposes only. It does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information is at the user’s own risk. The content is not a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. They should seek the assistance of their healthcare professionals for any such needs.