👋 Quick Fixes
If your Activity Score is higher than your Activity Zone often, it is important to take a moment to evaluate your current routine and make sure you're not pushing yourself too hard. While physical activity is important for overall health and well-being, avoiding overexertion and potential injury is also important.
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✅ DO
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🚫 AVOID
Disclaimer:
This page is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information is at the user’s own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.